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When a plan is finally formulated it usually looks something such as this; you are going on a diet of some sort and if you're really motivated attempt an exercise program. This makes sense because everybody knows the fewer calories we take in the more fat we could lose. Add jogging a couple of times a week and some sit-up and eventually that rebellious stomach is going to be put in its place. Some people tend to be more fortunate than these. People with innately high metabolisms can munch on chips and candy while some deprive themselves of any indulgences as a way to lose weight. They exercise, make appropriate food choices, and now have problems trying to shed weight. It can be frustrating, tedious process. For some, it?s a miserable one. To lose weight, they are often hungry, chugging bottles of water so that you can fill the empty void within their stomachs. Cognitive distortions are defined being as the errors or misconceptions of the mental capability that might dominantly lead to mood disorders and anxiety attacks. They are also regarded as a fashion of thinking that have side effects for the patients which will make them separated themselves from today's world and also the reality. There are various cognitive distortions that cognitive therapists and specialists are actually in a position to identify among Obsessive Compulsive patients. It is very challenging and challenging to assess and identify cognitive distortions among patients. These distortions seen on patients are generally part of psychological therapies for Obsessive Compulsive Disorder.