real life diffusion examples

"In all practices in the Seventy-two Arts initially the basic theory is studied and just then workouts are done. At first those who practice the arts train the softness of the sinews and bones and continue to make agile almost all their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is within command of unlimited power and he can move off a thousand jins. Your arm weighing only ten jins can move something weighing ten thousand jins with a stroke. Your arms certainly are a head, your legs are a tail. Everything is permeated with a single movement, our bodies moves just like a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you're capable of striking effortlessly elements of one's body. " There is one more saying: “The fist will be the way to obtain all arts and the leg is the base, the foundation of the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight against 10000 fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ Sliced cucumbers are wonderful for the area surrounding the eyes. This skin in this region is extremely delicate and thin, making it vulnerable to age lines and swelling. Treat puffiness, dark circles, tired, brittle, and inflamed skin. Slice cucumbers thinly enough so that they will be more flexible than rigid. This allows the vegetable into the future into exposure to more of the skin, rather than simply sitting on the bone structure. Rest for ten to 20 minutes, allowing the cooling water and phytochemicals to seep in the skin, hydrating cells and bringing relief. Try this 3 or 4 times a week, with noticeable ends in about fourteen days. Specific phobia (also known as a simple phobia)