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The first thing you must do before getting into building your butt is always to write up a strategy detailing which exercises you will need to do, what foods to eat, what time you'll hit the sack and which days you'll workout. These factors are important in that it may help you overcome obstacles that lay inside your way including lack of motivation, peers putting you down and discouraging you against reaching your ultimate goal, deficiency of some time and procrastination. As the saying goes "If you neglect to play you're planning to fail" and nothing may be more evident than changing the way in which one's body looks. Children having Obsessive and Compulsive Disorder and therefore are having Behavioral Therapy are taught concerning how to deal and manage their obsessions and compulsions without performing some actions or rituals into it. Children may initially still find it hard to go away on their own recurring and persistent thoughts and actions but since the behavior therapy continues they eventually learn concerning how to manage their disorder. Behavior therapy also gives children the bravery and strength to address their symptoms. Types of Anxiety Disorders 3. How confident they are