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Several types of anxiety disorders are identified in the latest version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR).1 I often wonder how guys were even able to workout before internet training forums were around. I mean if you fail to visit 469 different message boards daily and post your muscles building workout in order to get the approval from at least half the world's population before going to the gym on that day how can you ever make progress? It's bewildering in my experience.