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Picture in your mind the scenery in Destin,Fl. for that sensational beach wedding, located on the Emerald Coast of Florida. Miami is known for its sugar white sand beaches, emerald-colored waters complete with a variety of festivities, entertainment, and unforgettable nightlife and superb accomodation. It boasts miles of the most beautiful beaches in the world while enjoying gentle breezes as the palms sway and the clear emerald waters lap on the white sand beaches of a subtropical climate. The first thing you must do before getting into building your butt is always to write up a strategy detailing which exercises you will need to do, what foods to eat, what time you'll hit the sack and which days you'll workout. These factors are important in that it may help you overcome obstacles that lay inside your way including lack of motivation, peers putting you down and discouraging you against reaching your ultimate goal, deficiency of some time and procrastination. As the saying goes "If you neglect to play you're planning to fail" and nothing may be more evident than changing the way in which one's body looks. However the humans living for the spaceship were different to the humans who're living on the planet now. They were so fat that they are struggling to walk. they travelled around in motorised chairs with a monitor and cup & straw attached, chatting on phones and when they happened to fall out they just laid there until a robot came along and picked them up. The adults were fat, the children were fat! They just laid around all day consuming doing no exercise what so ever and to quote the captain, "Computer, define dancing". A digital personal health record (PHR) can be a computer-based software that lets you store a variety of personal health information including illnesses, hospitalizations, encounters (i.e. visits and communications), journal information in between doctor visits, medications, allergies, immunizations, surgeries, lab results, and ancestors and family history. The personal health record differs from an electronic digital medical record which can be a similar application with considerably more all-encompassing features used by healthcare providers for example scheduling and insurance billing, besides the storage of patient health data. Owning and looking after an up-to-date digital personal health record has several benefits and is the cornerstone of proactive healthcare involvement and better healthcare experiences.