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"Seventy-two precious arts are held in a brocade bag, they're kept just like a great treasure. Eighteen turn out the essence in the famous treatises on pugilistic arts. Eighteen other arts describe in more detail training methods if you use special tools and training equipment. Wonderful ways of adopting the flexibility in the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with all the blood of monks in magazines that are kept being a treasure in the brocade bag. One can seldom meet people who genuinely wish to do exercises with zeal: to become a real hero, you have to often feel bitter taste of hard labour. " /Secret Shaolin Treatises about the Pugilistic Art/ Hello everyone, I've been body fat within the past year now. While I've had some success (lost 40 pounds) I can't manage to lose the final 10 pounds to at least get below 200. It's been really disappointing to see my progress slow so much to where it is simply stopped. I go out for power walks everyday, I do weight lifting, I try to consume low calories foods (although I hate vegetables). I don't want to count calories but this is actually upsetting me." ~ Sherbie With the advancement plus more development Mirrlees Blackstone was then sold to MAN Diesel. This is over took the company from the distorted GEC. The warehouse and the new office facility that really has been around since provided as spares and also servicing aftermarket for the Lister Blackstone engines however this time it was actually MAN Diesel & the turbo tagline. At present MAN Diesel and Turbo UK is serving many spare manufacturers in addition to automobile in lessening the overheads, enlarging the ability and keeping the minimum downtime in the engines.