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Hello everyone, I've been body fat within the past year now. While I've had some success (lost 40 pounds) I can't manage to lose the final 10 pounds to at least get below 200. It's been really disappointing to see my progress slow so much to where it is simply stopped. I go out for power walks everyday, I do weight lifting, I try to consume low calories foods (although I hate vegetables). I don't want to count calories but this is actually upsetting me." ~ Sherbie I've had a weight problem my life. My parents bought me "huskies" while I would definitely grammar school. I wasn't an incredibly active kid. My parents always provided 3 good meals for me daily. School lunches were actually nutritious back then. They weren't anything like they are now with pizza, tacos, hamburgers, hotdogs, chips, sweet sodas and all sorts of sorts of chips and desserts. I hear chips include the main course especially with school girls. Today's kids don't possess a chance. On the other hand, you'll find barrels of successful fat loss programs that will help you on your way to Thinsville. But, fair warning, they all require a little effort plus a ton of commitment on your side. The commitment is in fact more vital than the effort. You'll find that once you've made the decision to accomplish whatever it takes to shed the weight, what themselves become less difficult. This is because you already know, in your heart of hearts, that all action is presenting to you closer to your goal weight, therefore it is actually simple to make the choices which are aligned along with your desire. Well there is a number of options starting from a simple rigged setup to a more official, albeit expensive, approach. If you use any of the methods below I definitely recommend taking extra precautions because music as we all know can be quite distracting during a motor vehicle so extra precautions needs to be taken during a bike. So knowing that let's take a review of our options: There is another way of looking at it. The wisest among us would not use the word fear but would replace it with more acceptable notion and words such as ‘cautious’ and ‘wary’. Either way, fear defines most, if not everything that we do in life. Or should we say that fear starts to control us, our feelings and our thoughts? For many people finding out how to get a flat tummy has become something of a quest. After several mornings of looking inside mirror and getting tired of seeing more then they would like they decide it's about time to find a solution. Getting rid of that extra layer or that new pooch becomes something of your obsession.