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William went on a marvelous journey six hundred years back over time along with his nanny, Mrs. Phillips, inside first book, The Castle in The Attic. He met Sir Simon and defeated the villain, Alastor. This book starts with William being a couple of years older and Mrs. Phillips sent him a birthday present, the charm of Janus used inside the first book. The charm can be used to shrink and un-shrink things, animals, the ones. Then, if these shrunken folk spend the night time in the castle in William's attic, they wake up inside past. The attic is finished, along with a forest is away from castle. The first thing you must do before getting into building your butt is always to write up a strategy detailing which exercises you will need to do, what foods to eat, what time you'll hit the sack and which days you'll workout. These factors are important in that it may help you overcome obstacles that lay inside your way including lack of motivation, peers putting you down and discouraging you against reaching your ultimate goal, deficiency of some time and procrastination. As the saying goes "If you neglect to play you're planning to fail" and nothing may be more evident than changing the way in which one's body looks. A digital personal health record (PHR) can be a computer-based software that lets you store a variety of personal health information including illnesses, hospitalizations, encounters (i.e. visits and communications), journal information in between doctor visits, medications, allergies, immunizations, surgeries, lab results, and ancestors and family history. The personal health record differs from an electronic digital medical record which can be a similar application with considerably more all-encompassing features used by healthcare providers for example scheduling and insurance billing, besides the storage of patient health data. Owning and looking after an up-to-date digital personal health record has several benefits and is the cornerstone of proactive healthcare involvement and better healthcare experiences. Between June 25 and 26, 1876, a combined force of Lakota and Northern Cheyenne led the United States 7th Cavalry in a battle near the Little Bighorn River with what was then the eastern fringe of the Montana Territory. The engagement may be known by a few names: the Battle of Greasy Grass, the Battle of Little Big Horn, and Custer's Last Stand. Perhaps the most famous action from the Indian Wars, it absolutely was a remarkable victory for Sitting Bull with his fantastic forces. They defeated a column of seven hundred men led by George Armstrong Custer; five of the Seventh's companies were annihilated and Custer himself was killed in the engagement along with 2 of his brothers plus a brother-in-law. Known as the battle that left no white survivors, Little Big Horn has inspired over 1,000 art pieces, including over 40 films. Here are four from the best...