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2. How aggressive these are If you are not in great shape to begin with, it isn't recommended you are trying this system due to a greater risk of harm. If you still would like to try it, it's recommended that you enter into a good shape before hand. This can easily be accomplished by doing exercises each day and merely being consistent. The whiskey was inspired by masters and apprentices working together at the new Midleton micro-distillery, one of the oldest and most iconic distilleries in the world. The brand combines tradition and innovation to convey a sense of fun and excitement. It uses two opposing patterns throughout the packaging. The straight lines symbolise method and order and the stunning marbled patterns reference madness and liquid experimentation.