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Herzog discusses steps to wholeness and life adjustments which prepare a person to try out fullness and purpose on his or her spiritual journey. Stephanie addresses dating, identity, restoration, and destiny. She talks about Christian service, the household unit, friendships, leading to God's will regarding seeking a future mate. Guidelines are provided to the godly woman to take into consideration and also important issues for your godly man to formulate in their Christian character. As a meditation retreat, Inner Awakening not only addresses symptoms of anxiety and depression it cleanses the mind and body of emotional blockages. This is done through yoga and meditation techniques that concentrate on the chakras, or major energy centers in the body. Participants learn the science of chakra healing, signs of a blocked chakra, and meditation approaches for cleansing each chakra. Keeping the body's energy centers clean through meditation retreat also leads to all-around health by examining new pathways for kundalini energy to circulate.