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A digital personal health record (PHR) can be a computer-based software that lets you store a variety of personal health information including illnesses, hospitalizations, encounters (i.e. visits and communications), journal information in between doctor visits, medications, allergies, immunizations, surgeries, lab results, and ancestors and family history. The personal health record differs from an electronic digital medical record which can be a similar application with considerably more all-encompassing features used by healthcare providers for example scheduling and insurance billing, besides the storage of patient health data. Owning and looking after an up-to-date digital personal health record has several benefits and is the cornerstone of proactive healthcare involvement and better healthcare experiences. He did not know that many energy drinks contain Taurine. There is just as much as 2000mg of taurine in energy drinks, playing with studies there is no evidence of positive or negative health affects. In some cases it acts as a mild sedative. Sedative? I thought they were 'energy drinks.' Glucuronolactone. I don't think anybody really knows what these things does. The most research done about this ingredient was over more than 50 years ago. Rumor has it that it fights fatigue. Caffeine. One can contain thrice the amount that is in a very can of Coke. Caffeine provides for a stimulant, temporarily warding off drowsiness and restoring alertness. Niacin, also know as vitamin B-3. However there is not enough in the can of Red Bull to have the full results of this vitamin. Malay food, generally is rich with herbs like lemongrass, tamarind, dried and fresh chilies, ginger and garlic. Malay dishes can be distinguished in a few methods of cooking namely masak merah (tomato sauce), masak lemak (coconut milk), masak asam (sourish tamarind) and masak pedas (spicy). Popular dishes that can not be missed are such as nasi lemak (coconut milk steamed rice), sambal belacan (shrimp paste with pounded chilies), beef rending (dried curry) and serunding (beef floss). Satay, or barbequs meat on a stick, is originated in Malay cuisine has presence in restaurants throughout the world today. After the battle of Verti?res, Dessalines has declared Haiti?s independence on January 1, 1804. After winning the Independence war, Dessalines met with all the heroic leaders and called upon Boirond-Tonnerre to publish the Declaration of Independence in the newly Republic, that has been then changed from French Saint-Domingue to Haiti. A few lines of Haiti?s Declaration of Independence by Boiron Tonnerre follow: ?In order to write the Declaration of our Independence, we need to contain the skin of an White man (Frenchman) for parchment, his skull for inkstand, his blood for ink along with a bayonet for pen?. Dessalines was then chosen by way of a council of generals (blacks and mulattos) to imagine the office of Governor-General. Nine months later, he proclaimed himself Emperor Jacques 1er in September 1804 and ruled Haiti until his assassination on October 17, 1806.