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What can perform to acquire fitter? I could talk about giving up smoking and reducing consumption of alcohol and eating healthier all of these would most likely make us fitter but I want to concentrate on getting fitter by exercise because it will likely be easier to visualise the concepts doing his thing. That said the principles may be put on any of our goals. If you think that avoiding drinking during the workweek but spending per night from the party at weekend drinking so much is no matter, your idea isn't true. You can consume over 1,000 calories from drinking (wine, beer, soda, etc) and eating (chicken wings, pizzas, peanuts, etc). It means you may get extra unexpected pounds.