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The extra calories are required for rebuilding the muscle tissues which can be lost or damaged through the high intensive workouts. The simple way of eating just as much as you'll need isn't the optimal way for muscle gain. The same kind of calories might not be suitable for another individual. Your body are only able to process certain quantity of calories consumed during a period. Bananas are rich in potassium, that is lost through diarrhea. These starchy fruits should be the initial thing to succeed in when you are afflicted by diarrhea. They are bland and easily digested. They are also loaded with pectin, a water-soluble fiber which assists to absorb liquid within the intestines and move stool along smoothly. You can have a banana mashed or eaten whole if the symptoms appear. The Anglo Sikh wars are a part of history. In these wars the British faced a determined Khalsa Fauj (Army) in battle after the demise of Maharajah Ranjit Singh. The rulers at Lahore who succeeded Ranjeet Singh, was without his caliber and fortitude and allowed the state to drift. They also thought it recommended that you attack the English, to keep the Khalsa Army occupied.