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If you are not in great shape to begin with, it isn't recommended you are trying this system due to a greater risk of harm. If you still would like to try it, it's recommended that you enter into a good shape before hand. This can easily be accomplished by doing exercises each day and merely being consistent. 9. Their emotional appeal However the humans living for the spaceship were different to the humans who're living on the planet now. They were so fat that they are struggling to walk. they travelled around in motorised chairs with a monitor and cup & straw attached, chatting on phones and when they happened to fall out they just laid there until a robot came along and picked them up. The adults were fat, the children were fat! They just laid around all day consuming doing no exercise what so ever and to quote the captain, "Computer, define dancing". The enemy is at. It comes all the negative influences around you. The allure of product-advertising that suggests an impulsive purchase. The angry and impulsive behaviour of fictitious characters in film and television who work as role models. The strident and loud voices that proclaim that you've the legal right to be happy it doesn't matter what the price.