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Expensive cosmetics can lead you to petroleum-based ingredients and other artificial materials that have questionable safety testing records. Why not use safe, natural skin oils with your beauty routine instead? When you know a component is good to nibble on, you can be positive it is safe to use on your skin, your largest organ. "In all practices in the Seventy-two Arts to start with principle theory is studied and just then exercises are done. At first those who practice the arts train the softness of these sinews and bones and then try to make agile all their joints and articulations. Then they set into motion the primary breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and requirements. The strength spreads about the four extremities and also the hundred joints and articulations, now a fighter is command of unlimited power and that he can move off a thousand jins. Your arm weighing only ten jins can move one thing weighing 10000 jins which has a stroke. Your arms can be a head, your legs certainly are a tail. Everything is permeated which has a single movement, one's body moves as being a dragon. Teachers said: “Shaolin exercises develop forces from the whole human organism, all joints and bones; you might be able to striking wonderful elements of your system. " There is one more saying: “The fist could be the source of all arts and the leg will be the base, the foundation with the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you may use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight ten thousand fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ Based on the 1984 biggest selling historical novel by Evan S, Connell, Son with the Morning Star won five Emmys when it first aired in 1991. Focusing on living and points in the General George Armstrong Custer, it will take up Custer's life close to the end from the American Civil War, follows him through his involvement in famous Indian wars, and culminates with all the battle of Little Big Horne. I particularly similar to this version given it attempts to get past the stereotypes and introduce you to the actual man; it gives you a great review of the personalities involved and the events prior to and following a battle.