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7. Using distractions The first thing to give full attention to could be the classic fruits and veggies. Unprocessed fruits and vegetables have limitless nutritional benefits and contain no processed wheat or gluten whatsoever. Feel free to use any fresh seasonings with these products. This will give a zest of flavor for your meals and you will be wondering what you are missing. In terms of frozen vegatables and fruits, nearly all are gluten free but make sure to look into the nutritional label for ingredients. Also, most frozen goodies and sorbet is gluten free so that you can splurge there without worry. There are even gluten free frozen waffles for many who don't want to totally eliminate those types of foods from other diets. Companies have launched R and D department specifically performing researching the market work. Whether a small business is small or large it needs to know latest market statistics for deciding future business strategies. To gain competitive advantage, look for for hidden places to sale of products and retain customers can be important. There are some companies who've not gained success after research. The reason behind it can be improper way to do research. Following are normal barriers for small enterprises.