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Fresh fruits are a wonderful way to obtain fiber that makes you're feeling full. Eating fruits helps you are feeling full longer than drinking smoothies. The Purdue University recently conducted a report on 20 people and let them enjoy apples in different ways such as eating apples and ground apples or drinking apple juice. The study signifies that the people who drink apple juice get hungry earlier than the mediocre ones. Water makes up about 80 percent of all of fruits, and that means you don't need to worry being dehydrated. Additionally, these fruits don't contain bad cholesterols. Recently, Rob Kardashian seemed to be spotted visiting his mother's Encino office in Los Angeles on Tuesday (February 19, 2013). The reality star looked almost unrecognizable while he attempted to hide his excess weight in a Jimmy Kimmel Live sweat suit, wearing jogging bottoms and trainers on his feet. Rob Kardashian was also seen clutching a bottle of water along with a box of food including fat-free and low calorie orange fruit slices. The 25-year-old star recently revealed for the latest episode of "Kourtney & Kim Take Miami" he has packed on the pounds since his split with Rita Ora. 'All I did was waste lots of money and gain 40 pounds,' the youngest Kardashian told his sisters over dinner, which ironically contained pizza and pasta. 'I have to target me. That's all I wanna cover." Rob Kardashian, who famously lost a ton of weight while competing on "Dancing With The Stars" in 2011, said that they hadn't been caring for his body during or after his romance with his ex-girlfriend Rita Ora. He didn't exercise, eating comfort food, bedding random girls to overpower Ora and gaining a lot of weight therefore. During the episode of his family's E! reality programme, Rob Kardashian also complained he felt insecure about his extra weight and revealed that they's able to start shedding the pounds. Canada Goose takes pride in creating authentic gear to assist real people residing in extreme conditions battle sun and rain. Originally developed for scientists employed in research facilities at McMurdo station in Antarctica, the Canada Goose Expedition Parka allows its wearers to withstand probably the most frigid temperatures. Not only is it durable and well insulated, with 625 fill power white duck down, however its iconic design also includes a highly functional number of external pockets, suitable for easy gear storage and hand-warming. Sophie Mapuis, awared as "forever love" by French men. She has big bright and brown eyes. In her image, we could start to see the sexy from the westerns as well as the mstery of easterns. All in all, she was simply oozing with charm. She played a role in "laboum"(1980) when she was just 14. Once the film carried in to the screen, this film attracted thousands of audiences. Her fist role in the play made the feeling on everybody who discovered it. Through this film, she became a new star in France moviedom. During the next five years she appeared in 3 films, laboum2(1982), fortsaganne(1984) and joyeusespues(1984). Until 1985, she met polaand famous director Andrei Zulawski, she became to do something wildly in her following films, like lamourbraque(1985), lafid??lit??(2000). Her acting made progress on this process, then she developed to the most bright and exquisite sexy belle in European.