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Today I did it...I left your house without my mobile phone initially in 10 years...Ok, I may have forgotten my phone now and then but this was different. Today I decided not to take my phone when camping, and also you know very well what...The world is an amazing place. I saw trees, kids playing, the road, people. I even heard the birds singing. For a lot of people, progressing to the gym may be the hardest step. However, some, who did hit the gym, plan to give up because they see no significant result after making long and hard efforts. The problem lies in the fact that hitting the fitness center is not enough. It is necessary to have effective exercise program. Michael Moore?s latest movie ?Sicko? should be a wake-up call for insurance companies, the pharmaceutical industry as well as the AMA. The movie starts out showing exactly what can occur to working class Americans without medical health insurance, citing the storyline of your man who cut off the tip of two fingers in the work accident. Because he had no insurance and would be paying cash, he was given a choice of having one fingertip replaced for $12,000 or even the other for $60,000. What kind of choice could that often be? Of course, he chose to save the less costly of the two. The movie went on to exhibit the fate of a couple who had worked each of their life, bought insurance through their employers. Three cardiac arrest along with a bout of cancer left the couple bankrupt and virtually homeless despite their insurance coverage. It has been discovered that those with more weight and fat often die earlier that runners who're slim and healthy. Most obese people live a mediocre life. They cannot remain active throughout the day, develop fatness related diseases, become burdens to themselves as well as others, and therefore are less successful in everyday life. The social lives with the obese may also be inconsequential. All this makes it imperative that people remain slim and retain our overall health in order to life our everyday life to its fullness.