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What we see in a very individual that has narcissistic traits or perhaps a diagnosed personality disorder is arrogance and preoccupation with themselves along with their needs. The desire to be noticed as vital, powerful and more advanced than people is a that will require quenching at every turn. They look for people that put them on a pedestal and revere their presence and intelligence. When the same people will no longer view them in this way, they dispose of them and begin the next individual. In order to get the praise from people that they crave and desire, they are manipulative and definately will often tell lies with what they have got accomplished, who they are and what they will or could be competent at achieving. For those folks that the narcissist sees being "lower" or "less valuable" than these are, the narcissist will treat these with disdain. The need to control folks that are about them is essential for the narcissist. ' Water: The body is approximately 60% water, give or take. There are many different opinions about how much water we should be drinking every single day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8??8 rule and is quite simple to consider. However, there are additional health gurus who think we have been always about the brink of dehydration therefore we need to sip on water constantly the whole day. Many of the processes inside you rely heavily on water, so it is important that you get motor this essential nutrient in what you eat. 7. Using distractions