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3. How confident they may be As a meditation retreat, Inner Awakening not only addresses symptoms of anxiety and depression it cleanses the mind and body of emotional blockages. This is done through yoga and meditation techniques that concentrate on the chakras, or major energy centers in the body. Participants learn the science of chakra healing, signs of a blocked chakra, and meditation approaches for cleansing each chakra. Keeping the body's energy centers clean through meditation retreat also leads to all-around health by examining new pathways for kundalini energy to circulate. Many people eat at restaurants of boredom or habit. True hunger has little regarding why or how much people eat. Think with the mindless nibbling that you just do as you're watching TV, for example. When you?re busy and out of our home, however ? or at best diverted through the call in the kitchen ?you eat less.