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Sliced cucumbers are excellent for the space around your eye area. This skin in this region is very delicate and thin, rendering it vulnerable to age lines and swelling. Treat puffiness, dark circles, tired, brittle, and inflamed skin. Slice cucumbers thinly enough so they really will be more flexible than rigid. This allows the vegetable into the future into contact with more of the skin, rather than simply purchasing the bone structure. Rest for ten to 20 minutes, allowing the cooling water and phytochemicals to seep to the skin, hydrating cells and bringing relief. Try this 3 to 4 times every week, with noticeable brings about about a couple weeks. Do some good old fashioned healthy dog treats it does not take only way to find out for sure just what your pet eats. When your pet dog is fed high protein commercial dog food, homemade, there's the purity, flexibility there are absolute controls within the dogs nutrition. Even with organic and natural pet food the limited ingredient pet food is excellent, as well as a toxin free balanced diet. Maintenance of the dog's calorie intake may be monitored and adjusted to match the dog changing needs. A word of caution you need to do need to know what you are doing food preparation for dogs his or her dietary needs are very different to humans and you will do more harm than good without the proper recipes. Don't over complicate things feeding your pet fresh food however it is still vital that you provide all of the nutrition needed for taking care of an healthy body. Combine animal protein with rice, pasta, vegetables and cereals will give you the fats, carbohydrates, minerals, protein and vitamins your pet dog needs. A digital personal health record (PHR) can be a computer-based software that lets you store a variety of personal health information including illnesses, hospitalizations, encounters (i.e. visits and communications), journal information in between doctor visits, medications, allergies, immunizations, surgeries, lab results, and ancestors and family history. The personal health record differs from an electronic digital medical record which can be a similar application with considerably more all-encompassing features used by healthcare providers for example scheduling and insurance billing, besides the storage of patient health data. Owning and looking after an up-to-date digital personal health record has several benefits and is the cornerstone of proactive healthcare involvement and better healthcare experiences. Alicante carries a small city centre, so that you can visit most of the tourist locations by foot. The city is pre-historical and hence there are various historical places of interests in Alicante which are worth a trip. Iglesia de Santa Maria - the 15th century church ? is one such edifice, also the oldest in Alicante. The interesting aspect with Iglesia de Santa Maria is that it was obviously a mosque throughout the Moorish times. The MUBAG and Town Hall are found quite nearby. Located 5km from your city centre may be the Monastery de la Santa Faz, that is a great tourist attraction worth visiting.