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As a meditation retreat, Inner Awakening not only addresses symptoms of anxiety and depression it cleanses the mind and body of emotional blockages. This is done through yoga and meditation techniques that concentrate on the chakras, or major energy centers in the body. Participants learn the science of chakra healing, signs of a blocked chakra, and meditation approaches for cleansing each chakra. Keeping the body's energy centers clean through meditation retreat also leads to all-around health by examining new pathways for kundalini energy to circulate. Xanax may be physically as well as psychologically addictive. There is a tendency for folks to abuse prescription drugs and in course, the side effects start to visit the fore. As unwanted side effects, it can vision difficulties, seizures, depression, mental confusion, irritability, nervousness, nausea, stupor, muscle spasms, rashes, unstable blood sugar and more vindictive consequences. But in spite of knowing the potential negative effects from it, people rush at it for evanescent relief and grow tolerance which emerges as a possible obsession with it.