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7. Using distractions Muscle Milk contains MSG (mono-sodium glutamate), and this is a neuro-toxin. Now glutamate is really a common neurotransmitter within our brain and is naturally occurring. Glutamate attaches itself to neurotransmitters and excites them to enable them to function properly. But if your neurotransmitters get too excited then you will get damage occurring inside your brain. Long before there was machines to sort out on and competitive sports to keep us moving and before wars were being fought, man didn't think about fitness and health as a technique of keeping healthy. He simply knew that if he didn't hunt, he wouldn't eat of course, if he didn't run, something would hunt him. They were challenging times that focused simply on survival. If you think that avoiding drinking through the workweek but spending a night with the party at weekend drinking a great deal is not any matter, your idea is just not true. You can consume over 1,000 calories from drinking (wine, beer, soda, etc) and eating (chicken wings, pizzas, peanuts, etc). It means you will get extra unexpected pounds.