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"Seventy-two precious arts are held in a brocade bag, they're kept just like a great treasure. Eighteen turn out the essence in the famous treatises on pugilistic arts. Eighteen other arts describe in more detail training methods if you use special tools and training equipment. Wonderful ways of adopting the flexibility in the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with all the blood of monks in magazines that are kept being a treasure in the brocade bag. One can seldom meet people who genuinely wish to do exercises with zeal: to become a real hero, you have to often feel bitter taste of hard labour. " /Secret Shaolin Treatises about the Pugilistic Art/ The body builders and the athletes take these steroids through injections to gain energy and strength. However, you should be aware that while taking the injections you must inject the syringe into the muscle as opposed to blood veins and the syringes have to be new and free of every one of the infections. The users need to take some precautions so as to keep you resistant to any future damage.