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Sleep disturbances "Seventy-two precious arts are kept in a brocade bag, they may be kept being a great treasure. Eighteen turn out the essence of the famous treatises on pugilistic arts. Eighteen other arts describe in greater detail training methods with the use of special tools and training equipment. Wonderful types of attaining the flexibility of the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with all the blood of monks in magazines which might be kept like a treasure inside the brocade bag. One can seldom meet people that genuinely wish to do exercises with zeal: to turn into a real hero, one must often feel bitter taste of hard labour. " /Secret Shaolin Treatises for the Pugilistic Art/ Bait component reactivity: This might sound a bit complicated but it basically means that putting one ingredient or substance with another within your bait will create a reaction which will benefit your baits performance. Very well proven examples are enzymes utilized to break down protein ingredients in baits converting the crooks to fish stimulating peptides and amino acids as an illustration, as well as carbonate substances, some of which are used to create activity from the bait and in many cases producing bubbles which disperse the baits attraction further quicker plus more efficiently compared to a standard bait. This is a quite interesting and stimulating subject which enable it to be applied to both hook baits ground baits very powerfully!