' Nuts: A handful of almonds may have satiating properties that promote feelings of fullness, that might keep hunger at bay between meals. Almonds may lower total and LDL cholesterol when included in a good diet and reduce degrees of heart damaging inflammation. Almonds can be a natural source of many necessary nutrient elements, including protein and healthy fats, driving them to a nutrient-rich snack which will help make you stay going throughout the day. Make almonds an essential component of one's diet. Try your hand as of this quick, healthy and nutritional salad showing easy incorporation of almonds in your food. You may also learn fun strategies to incorporating almonds in what you eat from here. Of late, one commercial center promising high values and returns is the online food ordering business. It's no big surprise that greater part of diners and eateries have moved forcefully towards receiving an online food delivery portal which can help them in exceeding competitors and enhance profit quotient. Recently, Rob Kardashian have also been spotted visiting his mother's Encino office in Los Angeles on Tuesday (February 19, 2013). The reality star looked almost unrecognizable as they experimented with hide his additional weight in the Jimmy Kimmel Live sweat suit, wearing jogging bottoms and trainers on his feet. Rob Kardashian seemed to be seen clutching a bottle of water as well as a box of food including fat-free and low-calorie orange fruit slices. The 25-year-old star recently revealed for the latest episode of "Kourtney & Kim Take Miami" that he has packed for the pounds since his split with Rita Ora. 'All I did was waste a lot of money and gain 40 pounds,' the youngest Kardashian told his sisters over dinner, which ironically contains pizza and pasta. 'I need to target me. That's all I wanna be about." Rob Kardashian, who famously lost a ton of weight while competing on "Dancing With The Stars" in 2011, said he hadn't been taking care of his body during or after his romance regarding his ex-girlfriend Rita Ora. He didn't exercise, eating comfort food, bedding random girls to conquer Ora and gaining lots of weight as a result. During the episode of his family's E! reality programme, Rob Kardashian also complained he felt insecure about his putting on weight and revealed which he's ready to start shedding the pounds.