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I've for ages been anyone to have a very set routine that keeps me organized as well as on track, but sometimes I find that I grow sick and tired of my routine and miss a much more 'in the moment' day. So it got me wondering if having a set routine is really healthy for people, or if we should be mixing up our daily routine using a healthy dose of inspiration. I've visit the realization that there are some definite advantages and disadvantages of creating a routine. Statistics by Nielsen Media Research this year demonstrated that in the UK alone, gambling online traffic was up by 40% over 2009. It also discovered that 46% of online players were ladies and about 50% were middle aged men with above average salaries. And in the US, the National Annenberg Survey in the Young found out that some 16% of college-aged men visited online casinos one or more times a month, up dramatically over 2008 figures.