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6. The use of smaller words and shorter sentences Physical fitness as we know it today is miles from which it began. It began as simply survival then converted into preparation for war then began some very early competitive sports. Later it became philosophical since the body was admired for its beauty and strength. For a brief time, the main objective turned to preparation for war and after that it ventured into a medical standpoint as the great things about health and fitness came to light. Then we became sedentary and began to recognize the requirement for physical fitness in different ways. Thoughts on the other hand turned time for competitive sports and, next few centuries, evolved into the present day day revolution that people see and hear a lot about. Physical fitness has evolved in the centuries from basic survival to health awareness. We all have days when it is an utter struggle only to get out of bed. We wish we are able to simply sleep all day long. We need to locate some kind of motivation, some reason to face your day ahead. At work we quite often find ourselves pushing aside particular tasks. Somehow we can't get ourselves to complete them so we keep finding other pursuits to function on, awaiting that elusive mood arrive at us in order to get things moving along. Even relationships sometimes are afflicted by periods when either or both sides might be experiencing individual conditions that keep these things from nurturing their link with their partner.