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If you are not in great shape to begin with, it isn't recommended you try this system because of a greater injury risk. If you still have considered trying it, it's recommended that you enter a good shape in advance. This can be easily accomplished by performing exercises on a regular basis and simply being consistent. Ricky Martin is often a Puerto Rican pop singer and actor who achieved prominence, first as a person in the Latin boy band Menudo, then like a solo artist since 1991. He was created in Hato Rey (Puerto Rico) USA on December 24, 1971. During his career he's sold a lot more than 60 million albums worldwide. He is the founder of Ricky Martin Foundation (in Spanish Fundaci?n Ricky Martin), a non-profit charity organization. While acting in Mexico, Martin was signed to Sony Discos, the company's Latin imprint, in 1990. In the past Martin stated he was in love with Mexican TV host Rebecca de Alba, with whom he previously an off-and-on-again relationship for over 14 years. 1. The attractiveness of the person