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Caffeine and sugar like coffee or soda are viewed to become the common and preferable food for overnight employees because such food is able to reduce the tired feeling and help workers stay awake. However, caffeine can result in sleep disorder in the daytime, and individuals working through the night could possibly get with insomnia which causes bad eating habits. Thus, nightshift people should take caffeine amount into consideration with regard to their own health. 1. Bento box- These are in things now. Originally a Japanese concept,bento boxes are now of the most popular concept for carrying anddelivering meals. Bento boxes are compartmentalized boxes where onecan carry portions of each items in one place without getting mixedup. These boxes can be made of hard plastics which can be reused orof temporary food-grade material for one use purpose.