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Fresh fruits are a wonderful way to obtain fiber that makes you're feeling full. Eating fruits helps you are feeling full longer than drinking smoothies. The Purdue University recently conducted a report on 20 people and let them enjoy apples in different ways such as eating apples and ground apples or drinking apple juice. The study signifies that the people who drink apple juice get hungry earlier than the mediocre ones. Water makes up about 80 percent of all of fruits, and that means you don't need to worry being dehydrated. Additionally, these fruits don't contain bad cholesterols. After the battle of Verti?res, Dessalines has declared Haiti?s independence on January 1, 1804. After winning the Independence war, Dessalines met using the heroic leaders and asked Boirond-Tonnerre to write the Declaration of Independence with the newly Republic, which was then changed from French Saint-Domingue to Haiti. A few lines of Haiti?s Declaration of Independence by Boiron Tonnerre follow: ?In order to write the Declaration of our Independence, we have to hold the skin of a White man (Frenchman) for parchment, his skull for inkstand, his blood for ink along with a bayonet for pen?. Dessalines was then chosen with a council of generals (blacks and mulattos) to assume the office of Governor-General. Nine months later, he proclaimed himself Emperor Jacques 1er in September 1804 and ruled Haiti until his assassination on October 17, 1806.