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4. The number of arguments they make 1. To cure anxiety attacks, the individual has to first recognize the symptoms and admit privately actually in reality struggling with anxiety and never dying. All symptoms should of course be discussed having a doctor before any final conclusions are created. Here are a few common symptoms to take a look out for: sudden, immense concern about impending doom, breathlessness, racing heart, sweating, confusion, chocking sensations, chest pains/tightness, dizziness, dry mouth, shaking, headaches, nausea (i.e. nausea, diarrhea), etc. When anxiety attacks occur, they frequently last about thirty minutes and quite often result in the sufferer to fear future attacks. To cure anxiety and panic attacks, first identify your symptoms. "In all practices with the Seventy-two Arts in the beginning principle theory is studied and only then work outs are done. At first those who practice the arts train the softness of these sinews and bones and try to make agile all of their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the interior organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside it, overcome their desires and requirements. The strength spreads for the four extremities and also the hundred joints and articulations, now a fighter is command of unlimited power and the man can move off 1000 jins. Your arm weighing only ten jins can move anything weighing ten thousand jins having a stroke. Your arms are a head, your legs really are a tail. Everything is permeated with a single movement, one's body moves being a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you are competent at striking with all areas of the body. " There is another saying: “The fist will be the method to obtain all arts and the leg may be the base, the root with the fist. " Ordinary practice of pugilism consists of 70 % of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you resort to all ruses of pugilism, you can fight ten thousand fighters. " /Secret Shaolin Treatises about the Pugilistic Art/ Ricky Martin is really a Puerto Rican pop singer and actor who achieved prominence, first like a person in the Latin boy band Menudo, then like a solo artist since 1991. He was born in Hato Rey (Puerto Rico) USA on December 24, 1971. During his career he has sold more than 60 million albums worldwide. He is the founder of Ricky Martin Foundation (in Spanish Fundaci?n Ricky Martin), a non-profit charity organization. While acting in Mexico, Martin was signed to Sony Discos, the business's Latin imprint, in 1990. In the past Martin stated he was at love with Mexican TV host Rebecca de Alba, with whom he had an off-and-on-again relationship for over 14 years.