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"Seventy-two precious arts are kept in a brocade bag, they may be kept being a great treasure. Eighteen turn out the essence of the famous treatises on pugilistic arts. Eighteen other arts describe in greater detail training methods with the use of special tools and training equipment. Wonderful types of attaining the flexibility of the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with all the blood of monks in magazines which might be kept like a treasure inside the brocade bag. One can seldom meet people that genuinely wish to do exercises with zeal: to turn into a real hero, one must often feel bitter taste of hard labour. " /Secret Shaolin Treatises for the Pugilistic Art/ Cat?s Claw (una de gato); Cat's Claw can be a tropical vine that grows in rainforest. This vine gets its name from the small thorns with the base of the leaves, which seems like a cat's claw. These claws enable the vine to install itself around trees climbing to your heights around 150 feet. The inner bark with this vine has been used for generations to treat inflammations, colds, viral infections, arthritis, and tumors. I found this book, and the entire Earth Life Series, to become powerfully transformative. Written simply and lovingly, these teachings ring as true today since they did at publication in 1986. These are the same truths every master from every era taught, updated for the modern time. They deal specifically because of the everyday thoughts and circumstances we face now.