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As we drive locally in your cars, our vision is assaulted having a variety of bad food choices. With take out restaurants at practically every intersection offering greasy burgers and fries, it?s not difficult to find out why the newest statistics in the National Center of Obesity demonstrate that over 58 million Americans are obese. For many of those unhealthy individuals, each day is a constant battle to lose weight. For many people finding out how to have a flat tummy is now something of an quest. After several mornings of looking inside mirror and achieving tired of seeing more then they would really like they decide it's find a solution. Getting rid of that extra layer or that new pooch becomes something of the obsession. "Seventy-two precious arts are held in a brocade bag, they're kept just like a great treasure. Eighteen turn out the essence in the famous treatises on pugilistic arts. Eighteen other arts describe in more detail training methods if you use special tools and training equipment. Wonderful ways of adopting the flexibility in the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with all the blood of monks in magazines that are kept being a treasure in the brocade bag. One can seldom meet people who genuinely wish to do exercises with zeal: to become a real hero, you have to often feel bitter taste of hard labour. " /Secret Shaolin Treatises about the Pugilistic Art/