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Several types of anxiety disorders are identified in the latest version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR).1 If you are not who is fit firstly, it's not at all recommended you are trying this method on account of an elevated injury risk. If you still have considered trying it, it's recommended that you end up in a good shape in advance. This can simply be accomplished by working out on a regular basis and simply being consistent.