Many people with an anxiety disorder do not realize they have a defined, treatable disorder and so anxiety disorders are thought to be underdiagnosed conditions. (Take our anxiety disorder test) For a lot of people, addressing a health club may be the hardest step. However, some, who did hit a fitness center, decide to quit simply because they see no significant result after making for a long time efforts. The problem is in the belief that hitting the gym just isn't enough. It is necessary on an effective exercise regime.