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I am fairly certain the stalwarts in fighting styles will accept me for this one ' The gym is not when compared to streets. Practice will do you good in sparring nonetheless it won't be enough for any real life situation. What you need is mental training. In the gym, you might be taught that to complete a particular move, you'll want to remember some measures in order to perform a move. But in an extremely tense situation, your head is going to be clouded if you're not mentally strong. In simple terms, you lose anything you discovered. If you are not in great shape to begin with, it isn't recommended you are trying this system due to a greater risk of harm. If you still would like to try it, it's recommended that you enter into a good shape before hand. This can easily be accomplished by doing exercises each day and merely being consistent.