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7. Using distractions If you do not like the image currently showing, right-click on the desktop again and choose "Next desktop background" to see another one. The images will cycle automatically after an interval giving you something stunning to look at. Bananas are rich in potassium, that is lost through diarrhea. These starchy fruits should be the initial thing to succeed in when you are afflicted by diarrhea. They are bland and easily digested. They are also loaded with pectin, a water-soluble fiber which assists to absorb liquid within the intestines and move stool along smoothly. You can have a banana mashed or eaten whole if the symptoms appear.