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Peter Cavell would have been a fit child, who watched his diet and exercised regularly. But then, life set in and started biting away at his priorities as it does with all of us. I mean, if you think maybe to your younger years, the chances are you understand that you had far more sparetime and quite a few less responsibilities. Peter Carvell was the identical, then when life got busy, his fitness began to suffer. This picture amazingly captures the think layer of clouds within the valley near the south of Lake Como, northern Italy. In the above image, the dense cloud hides almost the valley and instead gives off some artificial lights which make the city like an opaque blanket. The village over distance is clearly seen from the blanket. When a plan is finally formulated it usually looks something such as this; you are going on a diet of some sort and if you're really motivated attempt an exercise program. This makes sense because everybody knows the fewer calories we take in the more fat we could lose. Add jogging a couple of times a week and some sit-up and eventually that rebellious stomach is going to be put in its place. Music is extremely pleasant - even for people who find themselves not particularly fond of it. It has a chance to relax the mind and body along with generate positive energy. Music, as some research has revealed, boosts the production of serotonin, which is accountable for the feel-good sensation in you. This is why many workplaces where they have strenuous work, introduced soft-playing vocals. The results were amazing even though improvements were expected. Productivity went up by the huge margin and absenteeism dropped. The inter-collegial relationship improved and overall the atmosphere of such workplaces improved considerably. As a direct result of those changes, staffing turnover also came down and with it the charge in training and orienting personnel of their jobs. According to bestseller book Occupational Therapy and Mental Health, author J Creek shows that approximately 27% of most Europeans are afflicted by some form of mental illness, almost 45% to 75% with moderate to severe physical illness and approximately 35% to 45% from some sort of psychiatric disorders like anxiety or depression that need adjustments to the approach to life and occupational activities. Occupational treatments are apparently a self explanatory term quite a few people have an obvious misconception about the benefits, likely candidates and uses of occupational therapy.