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Long before there was machines to sort out on and competitive sports to keep us moving and before wars were being fought, man didn't think about fitness and health as a technique of keeping healthy. He simply knew that if he didn't hunt, he wouldn't eat of course, if he didn't run, something would hunt him. They were challenging times that focused simply on survival. Cognitive distortions are defined being as the errors or misconceptions of the mental capability that might dominantly lead to mood disorders and anxiety attacks. They are also regarded as a fashion of thinking that have side effects for the patients which will make them separated themselves from today's world and also the reality. There are various cognitive distortions that cognitive therapists and specialists are actually in a position to identify among Obsessive Compulsive patients. It is very challenging and challenging to assess and identify cognitive distortions among patients. These distortions seen on patients are generally part of psychological therapies for Obsessive Compulsive Disorder.