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' Grains and pulses: Whole grain and cereals include a host of nutrients and bioactive substances which may have health-promoting effects. Cereal grains will be the world's single biggest source of food energy. Grains including quinoa come in great demand, a moist, grain-like crop much like couscous in dimensions. Oats can be a slimming breakfast food par excellence, but there is more for them than porridge. Oats are loaded with good fats and they release their energy slowly, keeping you dealing with long days. In fact, you need to use oats to make all kinds of treats like cereal bars, biscuits and cakes, so when topping for oven-baked dishes to add crunch. Lentils can be a huge supply of vegetable protein, minerals and fibre. It thus becomes imperative to incorporate them within our meals. Jonathan Brandstein, Patrice O'Neal's manager, said family members planned to thank "all with the fans and friends who have expressed an outpouring of love and support for Patrice these past weeks." "Many people have mislaid an in depth and loved friend; all folks have forfeit a true comic genius' Jonathan Brandstein said inside a statement. Charlie Sheen who was simply fired in the hit CBS comedy 'Two and a Half Men' in September tweeted: "The entertainment world as well as the world most importantly lost a fantastic man. Patrice O'Neal was obviously a regular guest for the program 'Opie & Anthony Radio Show' and would have been a familiar face at some New York City TV shows including "Chappelle Show," "The Office," and "Tough Crowd with Colin Quinn. Patrice O'Neal's death was announced on Twitter by Opie in the Opie & Anthony Radio Show on Sirius/XM satellite radio: 'Yes, it's true that our pal Patrice O'Neal has passed away,' Opie tweeted. 'The funniest and finest thinker I've ever known PERIOD. #devastated." The details of his funeral will be updated soon. Speaking of commemorating great events, some fans have never merely a favorite team, but favorite player as well. You can find prints that preserve wins, personal victories, and record breaking achievements. How about Michael Jordan after leading the Chicago Bulls for the NBA championship? Barry Bonds damaging the homer record? Or maybe Lance Armstrong, cycling along the Champs Elysees to his 7th consecutive Tour de France victory? Sometimes these photos are even available in shadowboxes with memorabilia including autographs or programs. Another option is posters that seem to be like overgrown trading cards, along with your sports hero for action. 7. Using distractions