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William went on a marvelous journey six hundred years back over time along with his nanny, Mrs. Phillips, inside first book, The Castle in The Attic. He met Sir Simon and defeated the villain, Alastor. This book starts with William being a couple of years older and Mrs. Phillips sent him a birthday present, the charm of Janus used inside the first book. The charm can be used to shrink and un-shrink things, animals, the ones. Then, if these shrunken folk spend the night time in the castle in William's attic, they wake up inside past. The attic is finished, along with a forest is away from castle. The event takes place in English Bay at 10:00 PDT on four nights, beginning over a Wednesday and ending on a Saturday, over the bi weekly period during July and August. Each of the four performances have at least a three-day separation for preparation for the next competitor. Three companies representing their countries perform a twenty-five minute firework display set to music. A grand finale is performed on the last day by all the competitors. Physical fitness as we know it today is miles from which it began. It began as simply survival then converted into preparation for war then began some very early competitive sports. Later it became philosophical since the body was admired for its beauty and strength. For a brief time, the main objective turned to preparation for war and after that it ventured into a medical standpoint as the great things about health and fitness came to light. Then we became sedentary and began to recognize the requirement for physical fitness in different ways. Thoughts on the other hand turned time for competitive sports and, next few centuries, evolved into the present day day revolution that people see and hear a lot about. Physical fitness has evolved in the centuries from basic survival to health awareness.