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Before starting battle a soldier must prepare. To wear the right armour and have hold of a shield and sword. The armour protects from harm and also the sword kills the bad guy. You also should be fighting fit. It's the same once you battle against yourself. You need protection from dangerous illusions and also to be equipped with right knowledge and understanding. I've a weight problem all my life. My parents bought me "huskies" while I would grammar school. I wasn't an incredibly active kid. My parents always provided 3 good meals for me daily. School lunches were actually nutritious back then. They weren't anything like now with pizza, tacos, hamburgers, hot dogs, fried potatoes, sweet sodas and types of chips and desserts. I hear fried potatoes would be the main course especially with school girls. Today's kids do not have a possibility. An understanding of three numbers of existences of matter, mind and spirit is essential for comprehending the synchronicity in our lives. Matter may be the physical domain, the location where the world can be viewed, rational and objective. Everything in this level has a beginning, middle and end. We are born so we die. This world is predictable; scientists can measure it. We see why domain. The Department of Business, Energy and Industrial Strategy sponsored award is one of the most competitive categories in the Trade Association Forum’s annual awards. It recognises a successful initiative, by a trade association, to tackle an important issue that will drive the future prosperity and growth of its members.