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Alicante is a stunning harbour city plus a business town in the Valencia region of Costa Blanca, Spain. Located inside middle of the sea as well as the mountains, oahu is the second biggest city in the Valencian region. Alicante houses 0.3 million inhabitants which is the most popular area for tourists. Physical fitness to be sure it today is miles where it began. It began as simply survival then become preparation for war then began some very early competitive sports. Later it became philosophical since the body was admired for the beauty and strength. For a brief time, the main objective turned returning to preparation for war and then it looked to a medical standpoint because important things about fitness and health came to light. Then we became sedentary and begun to recognize the requirement of physical fitness in other ways. Thoughts nonetheless turned returning to competitive sports and, in the next few centuries, evolved into the current day revolution that people see and hear a great deal about. Physical fitness has evolved in the centuries from basic survival to health awareness.