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M R Kopmeyer, as part of his book, ’How you will get richer, quicker’ suggests us to jot down our ideas in 3” x 5” cards and carry them within our pocket. Ideas in 3” x 5” cards are for re-reading and look at. Frank Bettger in their book, “How I raised Myself From Failure to Success in Selling” reveals his pocket reminder technique: “I comprised a 3” x 5” card, a 'pocket reminder’, per certainly one of my subjects, using a brief summary of the principles. The first week, I carried the charge card Enthusiasm inside my pocket. At odd moments in the daytime, I read these principles. ” I've a weight problem all my life. My parents bought me "huskies" while I would grammar school. I wasn't a very active kid. My parents always provided 3 good meals personally daily. School lunches were actually nutritious in those days. They weren't anything like they are now with pizza, tacos, hamburgers, sausages, fried potatoes, sweet sodas and all forms of chips and desserts. I hear french fries would be the main course especially with school girls. Today's kids do not have the opportunity. 7. Using distractions For a lot of people, getting to a health club may be the hardest step. However, some, who did hit a fitness center, decide to quit simply because they see no significant result after making long and hard efforts. The problem lies in the fact hitting a health club is just not enough. It is necessary with an effective workout program.