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If you think that avoiding drinking throughout the workweek but spending a night from the party at weekend drinking so much is not any matter, your idea is not true. You can consume over 1,000 calories from drinking (wine, beer, soda, etc) and eating (chicken wings, pizzas, peanuts, etc). It means you can find extra unexpected pounds. As an individual, all of us can put pains to bless life of a young child by sponsoring his/her education, clothing, food as well as other living purposes. Any sort of donations made by those are utilized for developing positive items like healthcare centers, education centers and shelters. None of the hard attempts are left undone to improve their living standards and reward them with productive lives. This is the most beneficial positive practices that one can perform on individual basis.