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The Samsung ES8000 SMART TV contains dual microphones along with a HD camera that makes it the ideal tool for in person (Skype) calls with its revolutionary voice, gesture and face recognition you don't need to look searching under the couch for your TV remote. With a simple 'Hi TV' you'll be able to turn the ES8000 on after which simply say something similar to 'Web Browser' to go web do what you may please. From here the gesture recognition takes over and with a wave of the hand you can select applications, use the Internet and increase the volume. Fresh fruits are an amazing method of getting fiber which makes you are feeling full. Eating fruits helps you are feeling full over drinking smoothies. The Purdue University recently conducted research on 20 people and allow them to enjoy apples diversely such as eating apples and ground apples or drinking apple juice. The study shows that the people who drink apple juice get hungry prior to others. Water makes up about 80 % of most of fruits, which means you don't really need to worry to be dehydrated. Additionally, these fruits don't contain bad cholesterols.