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The extra calories are needed for rebuilding the muscles tissues which are lost or damaged in the high intensive workouts. The simple way of eating around you will need isn't the optimal way for muscle gain. The same form of calories is probably not suitable for another individual. Your body can only process certain amount of calories consumed during a period. One of the easiest ways that companies can avoid animal exams are to use items that are already extensively found in human history and also have proven their safety over time. Companies could also depend upon data from natural and synthetic ingredients which are already previously tested on animals. Computer modeling and databases may be used to determine biological properties of ingredients and make risk assessments.