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When a plan is finally formulated it usually looks something like this; you are going on a diet of some kind and if you are really motivated start a workout program. This makes sense because everybody knows that the fewer calories we take in the more fat we are able to lose. Add jogging a few times a week plus some sit-up and before long that rebellious stomach is going to be put back in its place. It's August as well as the words "Back to School" ring loud inside the ears of parents, students and educators. Schools, families, businesses and communities are hearing the rally cry and readying themselves for your inauguration of a new school year!! Some are celebrating the brand new start while others are bracing to get a new year as well as the nervous about the unknown. For a lot of people, progressing to the gym may be the hardest step. However, some, who did hit the gym, plan to give up because they see no significant result after making long and hard efforts. The problem lies in the fact that hitting the fitness center is not enough. It is necessary to have effective exercise program.