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Before going into battle a soldier should prepare. To wear the proper armour and obtain hold of a shield and sword. The armour protects from harm as well as the sword kills unhealthy guy. You also must be fighting fit. It's the same once you battle against yourself. You need protection from dangerous illusions and also to be with right knowledge and understanding. 3. How confident they may be You want to lose fat. You need to eat and you should enjoy eating, exactly why feel guilty? What does guilt achieve anyway? It's not as when the guilty feelings have prevented you against eating; guilt is just experienced whilst actually eating food or after consuming. Guilt achieves nothing besides causing you to feel sick about eating.